"THERE IS A LANGUAGE FOR COMMUNICATION WITH OUR SIGNIFICANT RELATIONSHIPS"
About Me
Hello, I'm Eliana.
Thank you for your visit!
Here I share my research on interpersonal communication and its correspondence with self-knowledge, behavior patterns and emotions and their physical effects.
How can NVC help?
Conflict Reduction
Promotes respectful dialogues, avoiding misunderstandings and verbal aggression.
Increased Self-Knowledge
Helps identify personal feelings and needs.
Strengthening Relationships
Creates deeper, more genuine connections with family, friends, and partners
Development
of Empathy
Encourages understanding of the emotions and needs of others
Improved Communication
Teaches you how to express yourself and relate to others in a clear and respectful way
Emotional Management
Promotes control over intense emotions during challenging situations
COMMUNICATE MEANS MORE THAN TALK
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WHAT WILL YOU FIND ON THE SITE?
Unlike professional communication that requires technical knowledge that generates a certain emotional neutrality in us, my research, articles, suggested books and videos deal with interpersonal communication.
It is in communication with those who are intimate and close to us that emotion is more present and intense due to the impact that these people naturally awaken in us. Therefore, we find it easier to be impulsive, letting emotions dominate us and communication resulting in a short circuit.
The basis of interpersonal communication that I share with you is Non-Violent Communication, a method developed in the 1960s by the North American psychologist Marshall Rosemberg. Some authors call it conscious communication. This method has more to do with increasing our attention to the words we speak, often without thinking, than with whether or not we are violent.
Communication goes beyond words.
See emotions and their functions and how they unfold in the social and cultural environment.
On the Library page, I recommend books on areas such as behavioral psychology, mental health, childhood traits that persist into adulthood, among other topics that enhance our communication skills.
Understanding yourself is the path to be understood by others. This is the focus of Self Knowledge. Here you will read about personality traits and be able to take a test about your own traits.
Knowing what emotions are and their functions in Recognizing Emotions can give a significant boost to our communication quality.
While science today shows that language can alter our brain structure and change reality, in Gospel of Communication you will see examples of ancient Judeo-Christian writings from the Bible about the power of words.
Be sure to check out the E-book and Articles sections where you can read and download for free all the texts and publications I have written about NVC and related topics.
IS 'CNV' RIGHT FOR ME?
If you are not deeply familiar with NVC, you might think it’s just about techniques to become a more polite person...
A fundamental difference between relational politeness and the practice of NVC is that the former refers to a broader set of practices and skills aimed at fostering healthy and harmonious interactions, based on respect, empathy, and cooperation.
NVC, on the other hand, is a specific approach within this context, focusing on clear and empathetic communication.
Why is it so
difficult to recognize our
Own Aggressiveness?
